<p>Training your focus will help you not get dragged into not great emotional states .</p><p>Your focused attention is your GOLD ! </p>

Training your focus will help you not get dragged into not great emotional states . Your focused attention is your GOLD !

What are you focusing on ?

Adriana MeBarr shares her tea and dharma with you by bringing topics that are useful for your self development and spiritual growth. In these fun , authentic connected podcasts you will learn , laugh , cry , move forward in your thinking and help others grow too . Brew your tea .... she is coming !

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What are you focusing on ?

What are you focusing on ?