Does this [insert person, situation or memory of an event] serve me anymore? If yes, how so?

Why am I finding it so hard to move on from this?

What emotions does this event or memory trigger in me?

Has this affected other areas of my life? How so?

Has this affected how I treat others or approach situations? How so?

What would I gain by letting go? How would it make me feel?

What does ‘letting go’ really mean for me?

I choose to put my energy into what serves me. This includes…