This week we're talking about how to make a plan to change existing habits or create new ones. <a rel="payment" href="https://substack.com/@superawesomeyou">Support the show</a>If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: <a href='https://substack.com/@superawesomeyou'>https://substack.com/@superawesomeyou</a>

This week we're talking about how to make a plan to change existing habits or create new ones. Support the show If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

This week we're talking about how to make a plan to change existing habits or create new ones. <a href="https://substack.com/@superawesomeyou" rel="noopener noreferrer">Support the show</a>If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: <a href="https://substack.com/@superawesomeyou" rel="noopener noreferrer">https://substack.com/@superawesomeyou</a>

What are you getting out of your existing habits? Part 2 of 3 on habits

<blockquote>Welcome to Super Awesome You: Brave Enough Today,&nbsp;a podcast for people who are done letting self-doubt run the show.&nbsp; If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.&nbsp; Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.&nbsp; </blockquote>This is honest encouragement for the over-thinkers, the dreamers, and the ones who keep showing up. <blockquote>You don’t have to be fearless. You just have to be brave enough today.</blockquote>

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Welcome to Super Awesome You: Brave Enough Today, a podcast for people who are done letting self-doubt run the show.  If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.  Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.  This is honest encouragement for the over-thinkers, the dreamers, and the ones who keep showing up. You don’t have to be fearless. You just have to be brave enough today.

Welcome to Super Awesome You: Brave Enough Today,&nbsp;a podcast for people who are done letting self-doubt run the show.&nbsp; If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.&nbsp; Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.&nbsp; This is honest encouragement for the over-thinkers, the dreamers, and the ones who keep showing up. You don’t have to be fearless. You just have to be brave enough today.

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What are you getting out of your existing habits? Part 2 of 3 on habits

What are you getting out of your existing habits? Part 2 of 3 on habits

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