Hitting your stride, inspiration from Seth Godin, staying agile, nudging someone else forward, pull exercises, creating a balanced strength regimen, and standing/sitting tall and postured.

What Are You Going to Do About It?

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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What Are You Going to Do About It?

What Are You Going to Do About It?