how often do you take time to think about what you’re grateful for? gratitude is often an aspect of wellbeing that can get overlooked, yet an effective way to reconnect with ourselves and our lives. in this episode, I reflect on my challenging relationship with gratitude, how i’ve been making progress towards developing a gratitude practice, and the power of gratitude for our mental health.

resources used to make this episode:

https://www.sciencedirect.com/science/article/abs/pii/S0272735810000450

https://www.academia.edu/127075958/The_Association_between_Gratitude_and_Depression_A_Meta_Analysis

https://pmc.ncbi.nlm.nih.gov/articles/PMC4873114/#sec12

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