Living a healthy lifestyle is so important for your well-being, but there's a crucial question at the core of everyone's fitness journey that needs to be asked: "What are you healthy for?" Is it to feel happy? Is it to avoid pain? Maybe it's to build self confidence?

Join me for a truly exciting episode as I speak with my very first guest, International Health and Fitness Coach Ashley Poelhuis. Plus, you'll get to hear about an exciting, limited time special offer!