Perhaps you turn to food when you are not physically hungry. You aren't alone if you do this, it is really common. It's often called 'comfort eating' but I think a better description would be 'discomfort eating' as it is an attempt to suppress an uncomfortable feeling. It may work briefly as a tactic for a momentary fix, but it tends to lead to more unhappiness long term. In this episode I suggest ways you might interrupt that urge to emotionally eat.

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Disclaimer: Please note that this approach may not be appropriate for you if you are suffering from an eating disorder or a medical condition. If you are uncertain please seek medical advice before making dietary or lifestyle changes.

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