In this episode, Kyle Spyrides and Angela Talent delve into the importance of self-awareness, understanding energy and its influence on our behaviors. They discuss the journey to self-realization, embracing negative experiences, and the strength of community. The conversation also covers proactive communication, reconnecting with nature, and the value of real-world work experience. The episode ends with an assignment for listeners on self-reflection.

(0:01) 0:00 Introduction and Recap of last week's episode

(0:02) 1:59 Discussion on self-infliction and importance of self-awareness

(0:03) 5:16 Understanding energy and its influence on our perceptions and behaviours

(0:04) 10:28 Catching your energy in motion and steering it in the right direction

(0:05) 16:10 The journey to self-realization and embracing negative experiences

(0:06) 21:18 The strength of community and power of communication

(0:07) 28:41 The power of connection in changing structures and systems

(0:08) 35:44 The importance of proactive communication and choosing joy

(0:09) 41:19 Reconnecting with nature and the vitality of older generations

(0:10) 49:36 The value of real-world work experience and self-inflicted mental pain

(0:11) 58:05 Sharing personal struggles, dealing with criticism, and the power of resilience

(0:12) 1:03:37 Homework for listeners: Ask for feedback and self-reflect, and closing remarks