I had a strong reaction to someone's decision and realized I was quickly jumping to some conclusions that weren't necessarily true. How often do we catch ourselves doing this? Exploring what we're making it mean can give us insight about what's going on in our brains. We are in charge of what we believe and how much time we spend believing thoughts that can help us.

https://www.tbrowning.com/what-are-you-making-it-mean/