Not (Not) Podcast Ep. 2

When you don't know who you are -- start with what you're not!In this episode of the Not Not Podcast, I share a powerful self-discovery exercise to redefine your life by focusing on what no longer serves you.

🔑 What You’ll Learn:

How identity markers shape—and limit—us.

Why saying "no" is your most powerful tool for clarity.

The Marble Method: Chiseling away what isn’t you to reveal your true self.

How adversity and frustration can guide your growth.

0:00 Introduction

1:05 What Are You NOT?

2:50 Identity Markers: How They Limit Us

5:30 The Power of Saying "No"

7:15 The Marble Method Explained

9:45 Turning Adversity into Growth

11:30 Actionable Exercise: Start With What You Don’t Want

13:15 Using the New Rules Template 1

4:40 Final Thoughts: Simplify and Align Your Life

Whether you’re navigating burnout, identity struggles, or creative blocks, this process will help you regain focus and direction.🔗 Resources Mentioned:

My Newsletter: Weekly insights & free tools

https://notnotnewsletter.myflodesk.com

Theo Von Podcast Episode on Mental Clarity: Trauma Expert Tim Fletcher 

📝 Your Turn: What are you saying "no" to this year? Share your story in the comments—I’d love to hear how you're simplifying and aligning your life.

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