Join Izzy as she explores the idea of limiting beliefs and the importance of challenging these thoughts and beliefs that are no longer serving you, especially around goals or intentions that somehow have never come to fruition or realized. In this episode, she dives into what for many is the greatest obstacle—procrastination! Whatever you call it, put off, delay, postpone, ignore, or avoid... we all do it in one form or another.

Now, why do we procrastinate? Izzy explains the reason is that in some odd way, it is serving us. We put off doing that thing because there is a payoff. We are getting something from staying where we are.

This episode includes a guided reflection exercise you can use to begin uncovering what's really keeping you from achieving your goals.

To help support this process, she created a simple worksheet that examines the reasons why you have been procrastinating. This exercise has helped many of her clients shift and transform their lives by giving them the valuable personal insight they needed to move forward.

So many of us have goals, dreams, and deep desires that we long to achieve; yet year after year these intentions keep making a to-do list but never get done. How great would it feel to finally check them off and show the world that you did it?

Download your free worksheet here.