Feeling overwhelmed or anxious lately? You’re not alone—and this episode is here to help you slow down and come back to yourself.

In this short and soothing guided imagery practice, we’ll walk through a peaceful forest, release some of the heaviness, and make space for calm. Perfect for when you’re overstimulated, short on time, or just need a reset.

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✨ Mental Health Support Resources:

• Crisis Text Line – Text HOME to 741741

• National Suicide & Crisis Lifeline – Call or text 988

• NAMI HelpLine (National Alliance on Mental Illness) – Call 1-800-950-NAMI (6264)

🌈 LGBTQ+ Support:

• The Trevor Project – www.thetrevorproject.org

Call 1-866-488-7386 or text START to 678-678.

• Trans Lifeline – www.translifeline.org

Call 877-565-8860.

• LGBT National Help Center – www.glbthotline.org

• Q Chat Space – www.qchatspace.org

🧠 Therapy & Community Resources:

• Therapy For Black Girls – www.therapyforblackgirls.com

• Latinx Therapy – www.latinxtherapy.com

• Inclusive Therapists – www.inclusivetherapists.com

• Psychology Today – www.psychologytoday.com

• Postpartum Support International (PSI) – www.postpartum.net