The boys talk about all things that they resist in their lives, work and health. Most of us intuitively understand that which we resist is almost always what we need to move towards.   Ross and Jono share their thoughts on this topic and give examples that relate to themselves. There are some hidden gems in this conversation!   If you would like to find out more about what we do at Ascend360 check out our website ascend360.co.uk or follow us on socials.