Do you ever find yourself procrastinating on something? A conversation, an email, a simple task. 

But if it’s not the thing itself that you are having the most trouble with you could be experiencing resistance. 

Resistance is the negative emotion associated with the task or action we don’t want to take. 

It’s rooted in fear or shame and can hold us back in even bigger ways than procrastination.

Full episode show notes and transcript at http://www.nicolecasespeaks.com/podcast/27

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music by audionautix.com

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Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks

music by audionautix.com