This week Danielle reflects on the joyful way her summer solstice began.

She celebrates and give thanks for a beautiful garden and its talented gardeners.

She shares simple thankfulness practices that listeners can use to create more positive connections in their brains, and experience more lightness and more joy.

Danielle acknowledges that growth can be excruciating, and worth it. She reminds listeners that no matter if they are moving through a season of darkness or light, they are not alone and that they are loved.

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The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.