When you desire to control a situation or person you surrender your personal freedom. You may lose control of your emotions and have over the top reactions. As a parent I knew that I had to get control over my outbreaks. I knew that my reactive nature was taking away the safe space my child deserved to have, that we all deserve to have. There's some things to uncover and get curious about if you have a problem controlling your temper, mood, and generally your emotional reactivity. If you want better relationships, everywhere, you can start with the these 3 steps: 1) staying curious, 2) setting intentions 3) deep dive into WHY you get triggered. 

Remember, the more you heal, the more you grow. 

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