We share our goal setting techniques (or sometimes lack of...) and discuss how to get the best out of it to create your future mindfully. Olivia shares some of her current goals and how she will get there.

We also stress how big fans we are of Mimi Bouchard and talk about what we have learnt from her podcast 'The MimiBee Podcast' so check it out.

Thank you for listening, please rate & review and don't forget to follow us on Instagram @chapterspodcast_/@_oliviabutler/ @sharonbutler72 for updates and reminders