Today’s guest is Dai Manuel. Dia is a lifestyle mentor. He’s also a speaker and author. On his website, he says "I’m here to help people live a happy healthy or more active lifestyle while developing richer deeper and more meaningful personal relationships with themselves and with their friend's families and communities."

In this interview, we cover a whole range of topics having to do with health including what it looks like to Dai to have a healthy business, a healthy body, and healthy mind and soul.