Are you a segmenter or an integrator? How do you make boundaries at work? In this episode, we break down new research that helps you understand your boundaries and how mindfulness can help work-life balance! 
 
 
 
Links: 
 
 
 
* <a href="https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/joop.12346">Althammer, Reis, van der Beek, Beck, & Michel (2021)</a>* <a href="https://www.researchgate.net/profile/Glen-Kreiner/publication/227895605_Consequences_of_work-home_segmentation_or_integration_A_person-environment_fit_perspective/links/5aad266fa6fdcc1bc0bad58e/Consequences-of-work-home-segmentation-or-integration-A-person-environment-fit-perspective.pdf">Segmentation Questionnaire</a> in Appendix* <a href="https://workrbeeing.com/2021/08/08/mindfulness-work-life-balance-and-boundaries/">Mindfulness, Balance, and Boundaries</a> Article* <a href="https://workrbeeing.com/2018/08/30/episode-4-mindfulness-is-not-just-for-monks/">Mindfulness</a> Episode* <a href="https://workrbeeing.com/2020/10/07/episode-remote-work-life/">Work-Life Balance</a> Episode 
 
 
 
 
 
 
 
 
 
 
 
Subscribe and share our show!

Are you a segmenter or an integrator? How do you make boundaries at work? In this episode, we break down new research that helps you understand your boundaries and how mindfulness can help work-life balance! Links: * Althammer, Reis, van der Beek, Beck, & Michel (2021)* Segmentation Questionnaire in Appendix* Mindfulness, Balance, and Boundaries Article* Mindfulness Episode* Work-Life Balance Episode Subscribe and share our show!

Are you a segmenter or an integrator? How do you make boundaries at work? In this episode, we break down new research that helps you understand your boundaries and how mindfulness can help work-life balance! 
 
 
 
Links: 
 
 
 
* <a href="https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/joop.12346" rel="noopener noreferrer">Althammer, Reis, van der Beek, Beck, &amp; Michel (2021)</a>* <a href="https://www.researchgate.net/profile/Glen-Kreiner/publication/227895605_Consequences_of_work-home_segmentation_or_integration_A_person-environment_fit_perspective/links/5aad266fa6fdcc1bc0bad58e/Consequences-of-work-home-segmentation-or-integration-A-person-environment-fit-perspective.pdf" rel="noopener noreferrer">Segmentation Questionnaire</a> in Appendix* <a href="https://workrbeeing.com/2021/08/08/mindfulness-work-life-balance-and-boundaries/" rel="noopener noreferrer">Mindfulness, Balance, and Boundaries</a> Article* <a href="https://workrbeeing.com/2018/08/30/episode-4-mindfulness-is-not-just-for-monks/" rel="noopener noreferrer">Mindfulness</a> Episode* <a href="https://workrbeeing.com/2020/10/07/episode-remote-work-life/" rel="noopener noreferrer">Work-Life Balance</a> Episode 
 
 
 
 
 
 
 
 
 
 
 
Subscribe and share our show!

What Are Your Boundaries?

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book "Leading for Wellness", they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the "Leading for Wellness" framework that you can apply on the job right away.
Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.

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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book "Leading for Wellness", they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the "Leading for Wellness" framework that you can apply on the job right away. Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.

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What Are Your Boundaries?

What Are Your Boundaries?