According to psychiatrist Dr. Sarah McAllister, who specializes in women’s health, guilt
can be one of our hot spots.
Sarah explains how we women tend to live with a lot of hidden (or not so hidden) guilty
feelings. She calls them Hot Spots….our “Gottas.”
I gotta get married, I gotta have children, I gotta get promoted to show my worth. With
these - pressures can build, expectations can mount, and peace of mind can decrease.
Sarah became fascinated with what is now her practice…… psychiatry specializing in
women’s health and well-being. We talked about the pressures women can feel, the
increase and causes of anxiety in our country, the ways to diffuse anger and keep
balance in your life, and why guilt is fake news.
One more point to share. Since Sarah is balancing HER life with her career along with
being a wife and mother ---you bet we asked her how SHE does it.
Don’t miss this wide swath of relevant topics geared to women’s health.