11.08.2020 - By Matt and Courtney
Are you one of the most important people in your life?
In this episode we discuss non-negotiables. The things that mean the most to you and are top priorities no matter what.
So often we see potentially life-changing weight loss journeys undone because someone put themselves last...again.
Find out what our personal non-negotiables are, how they evolved and how we make them stick these days even if they involve things we don't necessarily enjoy doing.
Be honest - are YOU a non-negotiable?