‘I should be a better mother.' 'I must keep my house tidy and clean at all times.' 'There must always be home cooked cake.' 'I should work harder.' 'I should eat only nutritious food.' 'I should exercise every single day.' 'I should try harder.' 'I should be better at marketing my business.’   There’s a few of mine to be going on with.   Writing that list is strangely relieving and also gut clenching.   All these principles are active in me, and they’re not unworthy goals, it’s just that they constantly reaffirm that I’m not ok as I am.   I somehow need to ‘earn’ worthiness by performing each of these tasks. Every day. It’s psychologically exhausting.   What are your rules? Take a moment and write them down. The musts and the must nots.   It’s eye opening, and sometimes a little shocking. Join me for more.