<p>In this episode, we explain what beginners misunderstand about fitness. We focus on expectations, patience, and consistency.</p>

In this episode, we explain what beginners misunderstand about fitness. We focus on expectations, patience, and consistency.

What Beginners Get Wrong About Fitness

Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.

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What Beginners Get Wrong About Fitness

What Beginners Get Wrong About Fitness