Last week Adele shared a picture of herself that created an enormous amount of debate. The internet went nuts and I felt compelled to weigh in (no pun intended) - not on her body (because it's not my place to make commentary on anyone else's body). Rather, I wanted to weigh in with some things to consider.

Should we be celebrating weight loss? What does being anti-diet mean to me? Does it mean I don't think anyone should want to lose weight or they should be ashamed if they do?

Tune to this week's episode to find out what I mean (and don't mean) when I say I'm anti-diet, what I mean by weight neutral and why it's a far healthier approach.