Tough Cookie Talks

What Breaking Arbitrary Rules, Strength Training Programs, & Spring Break Have In Common

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We spend far too much time following arbitrary rules that don't apply to our lives and goals. Many of us do this with fitness. And I have definitely been doing this as an online business owner. Another flavor of the same shit sandwich, as I would say. So I decided not to release this week's episode on Tuesday like I usually do on purpose. To prove a point: that sometimes we can break the rules and nothing bad happens. Plus I was too busy trying to enjoy my spring break. Truthfully, this episode was supposed to be all about the benefits of following a strength training program. But I didn't feel like talking about that today. I mean, I guess I touch on it a little. But this episode is probably the most authentic and unscripted one I've recorded so far. 

On this episode we talk about: 

  • A behind the scenes look at what it's really like to run an online coaching business (aka not all that glamorous) and how I decided I didn't want to follow some of the rules/best practices when it comes to creating content to support your services. 
  • The parallels between the way I'm trying to do things as an online business owner and the way I coach my clients to approach their workouts. 
  • Some of the differences between "movement", "exercise", and "training", and why those words might matter to you if you're even kind of into fitness. 
  • Why some of the rules around fitness might be helpful for you, and also why you don't have to follow them perfectly. 
  • Why I support my clients who miss workouts when they're doing the things that matter to them. #reasonswhyilift
  • The fact that Tough Love Strength Club is opening for enrollment right now.
  • I also mention tacos and margaritas a lot. 

    • Tough Love Strength Club-FAQ & application

    Tough Love Strength Club-get on the waitlist

    Follow & tag me on Instagram

    ...more
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    Tough Cookie TalksBy Jenna Jozefowski
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