When's the last time you paid attention to your breathing? Our breath is our life force. You can survive weeks without food, days without water, but only minutes without air. It's precious. Sacred. Are you tuned in? ***shallow breathing makes for shallow living*** <--- meditate on that one

you might also like this episode: Mother Nature Knows Her Shit: https://open.spotify.com/episode/09gNSYv3Inr7jYtnT2BspL?si=ef73e29359924cda

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie