In this episode we are discussing joy, what it is, how we get more of it in our lives and how to recognise when it shows up.

For those who like a little information upfront, here's three things you need to know about joy:
1. It's short-term
2. It's linked to long-term happiness
3. It's hiding in plain site!

After the episode listen to Ingrid Fetell Lee's TED talk on Where Joy Hides and How to Find it: https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it?language=en

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [email protected]

Podcast Music by lvymusic from Pixabay