Let's Talk Einkorn! If you've ever been on my blog you'll find a lot of recipes using this not so well known grain. Today we are talking about it's history ( Um, it's actually the very first wheat known to man), it's nutrition AND how the structure is made for easier digestion.

Where I purchase my Einkorn

Einkorn Recipes for a Cozy Winter Cookbook

Look for Yourself:

Otzi the Ice Man discovered in Italy :https://www.eurac.edu/en/magazine/the-iceman-s-last-meal-contained-a-remarkably-high-fat-content

Phytic Acid with Sue Becker:

https://www.breadbeckers.com/blog/phytic-acid/

Einkorn Nutrients:

https://www.einkorn.com/types-of-wheat-nutritional-content-health-benefits-comparison/

Research.NET

Dows Einkorn Cause Inflammation: https://hilltopinthevalley.com/does-einkorn-cause-inflammation-gluten-free-and-autoimmune-disorders/

Antioxidents Preserved in Einkorn After Baking: https://www.einkorn.com/antioxidants-in-einkorn-better-preserved-in-baking-process/