This week, I forego the segments and give y'all my MAFS recap as well as delve into the 8 limbs of yoga!! 

Share the ways you plan to practice the Yamas and Niyamas this week by clicking the link below and leaving a comment! Your comment may be played on next week's episode! You can also leave a review if you'd prefer not to share what you're practicing! Thanks so much!

https://anchor.fm/thisshouldbeinabook/message