Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.

Grief is an individual journey, but much of that journey can include shared experiences. From every loss, we learn valuable lessons on how to better cope with our grief and get through it. Developing a mindfulness practice helps you better cope with the consequences of pain and grief as you heal from the trauma of your loss.

In this episode:

• 00:00 - Intro
• 02:51 - Baking Tombstone Recipes
• 09:43 - What is mindfulness and how can it help you? (Guest David Gillett)
• 20:41 - Practicing mindfulness to help with the grieving process
• 29:29 - Outtro

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