We have our first guest speaker, our friend and therapist, Briana Williamson. Listen in for some ideas for managing your own big emotions, as well as a Guided Meditation from Kenya.

What can I do to feel better?

Join Jasmin, Kenya, and Bella as we explore questions from you, our listeners, about navigating life, therapy, and all things mental mealth.

If you have a question, use this link to ask! We can't wait to hear from you:

https://forms.gle/nwQnAisrHXzQcAHq7

Health & Fitness

Mental Health

Join Jasmin, Kenya, and Bella as we explore questions from you, our listeners, about navigating life, therapy, and all things mental mealth. If you have a question, use this link to ask! We can't wait to hear from you: https://forms.gle/nwQnAisrHXzQcAHq7

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What can I do to feel better?

What can I do to feel better?