What if you could reach your health goals and enhance your overall wellbeing by improving certain areas of your lifestyle? Our host Chrissy Billau talks to Psychologist Dr. Julie Brennan and Independent Clinical and Sports Counselor Dr. Angele McGrady about how the six pillars of Lifestyle Medicine — restorative sleep, a whole-food, plant-based diet, physical activity, stress management, positive social connections and avoiding risky substances — can help.

We discuss how stress impacts your body, explore tips to start eating healthy and learn why your bed is only meant for sleep and sex.

You can schedule an appointment with UTMC Family Medicine at 419.383.5555 and Psychiatry at 419.383.5695.