Facing the intensity of the times and doing your personal work, and growing your life or business is a tall order these days. Sometimes it is all too much. What can you do ? Where do you go? How can you touch down, re-center and get resourced? Find out with Dr. Kate.

03:03 - the current situation of overwhelm

05:25 - be discerning

12:24 - take a moment and give yourself permission

15:55 - is there lots to be done? or not?

17:55 - money isn't everything, but this is

20:09 - where are you headed and what do you really want?

It's Her Turn website and social media links:

website http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)