With Rob back on terra canadia, the guys catch up on their respective weeks, which have encompassed sailing, sumo wrestling, and trying to work out how to have a 'growth mindset'. They also tackle a crossword in a bid to extend their frankly embarrassingly handsome lead.

Play along:

https://www.theguardian.com/crosswords/quick/17303

Contact us:

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Some highlights of sumo at the Royal Albert Hall:

https://www.royalalberthall.com/about-the-hall/news/the-grand-sumo-tournament-in-pictures

Enjoy the spectacle of periodical cicadas (narrated by Sir David Attenborough):

https://www.youtube.com/watch?v=EWr8fzUz-Yw