This time the tables are turned as our project coordinator Jenn interviews us! In this episode we do a quick dive into Mindfulness, what it is and what it isn't, and why it can be a helpful practice for first responders. If you're interested in trying mindfulness or are just starting out see some of resource suggestions below.

Insight Timer App: https://insighttimer.com
Mindfulness Superpower Video: https://www.youtube.com/watch?v=w6T02g5hnT4
Author Jon Kabat-Zinn: https://www.mindfulnesscds.com
Buddhist Monk Thich Nhat Hanh: https://thichnhathanhfoundation.org/thich-nhat-hanh