Whether you are looking to grow something or change something, if you don't acknowledge it, it cannot change.  

Key Takeaways:

1. What you don't acknowledge, you cannot change. 
2. Acknowledge is seeing what is. Getting present in a moment and seeing what's under the surface.
3. Don't see what can be or ought to be, see what is.
4. Be willing to give yourself permission to acknowledge all areas of your life.
5. To change anything in your life you have to first be willing to see it for what it is.
6. If you acknowledge what is actually true, you get to relax.

Exercises:
Right now if you look at your life, what are 3 things you can acknowledge?

Before bed or when you wake up, give yourself the job to acknowledge one thing.

Access Consciousness Tools:

• Acknowledgizing