In episode three of our podcast How Can I Help?, we get advice on what to do if you think someone you know is experiencing anxiety or depression.

We speak with Camilla Martin about her experience of anxiety, and we talk to Dr Grant Blashki, a clinical advisor at Beyond Blue, a clinical GP, and an academic at the University of Melbourne, about the best ways we can help.

You can read a transcript of this episode here.

If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000.

For suicide and crisis support you can reach Lifeline on 13 11 14, or the Suicide Call Back Service on 1300 659 467.

For further advice and support, contact the Beyond Blue Support Service on 1300 22 4636 or visit www.beyondblue.org.au.

In the interview we also refer to other resources that you may find helpful, some of which are listed below:

• Head to Health
• Moodgym
• myCompass
• Mind

How Can I Help? Is a podcast for people who want to help, but don’t know where to start.

Find out more at probonoaustralia.com.au/how-can-i-help/.

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