What Can You Do Now to Relieve Stress, Anxiety, & High Blood Pressure? There's a lot going on that might be causing unnecessary stress, anxiety, and blood pressure higher than your target goal. Here are some easy solutions that are not medical advice. I will tell you exactly what to do.
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The Blood Pressure Solution
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Never do anything without your doctor's advice especially if you have a chronic illness.

Download this free cheat sheet from an experienced psychiatrist for more information here.
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Ask your doctor if you would benefit from vitamins that have been shown to help prevent severe COVID-19 symptoms:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin & Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar
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Vitamin D Self Testing (no affiliation)
Butter beans give you 126 mg of magnesium per cup. Click here for how to cook butter beans in about an hour.
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Click here to see how to use a home blood pressure monitor and log.

Get a validated Omron Blood Pressure Monitor here for purchase online. Use Omron MIT Elite for pregnant women due to the altered hemodynamics.
Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?
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Hi, I'm Dr. Tonya, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions and spent the past decade studying hyp

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Log your blood pressure and share with your provider (click here).

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Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your own healthcare provider about your health. The views shared are those of the host and guests, and do not represent any other organization.”