In the 2nd part of this episode we give some great advice on how you can improve your mood right now. Basic but practical tips.

In the 2nd part of this episode we give some great advice on how you can improve your mood right now. Basic but practical tips.

What can you do right now? Episode 2 part 2

Welcome to &#34;Choose life&#34; – the podcast where mental health meets muscle, and well-being grooves with pop culture! Join your hosts, Paul, a former soldier and prison officer, and Mel, a 23-year veteran mental health nurse, as they navigate the exhilarating rollercoaster of life through the lenses of health, fitness, and everything in between.Picture this: a dynamic duo with a unique blend of military precision and nursing care, bringing you insightful conversations that transcend the boundaries of traditional wellness podcasts. Each episode is a wild ride, seamlessly weaving through the landscapes of mental health, fitness triumphs, and the beats that keep your heart pumping.From discussing the latest trends in mental health to breaking down workout routines that can turn you into a fitness commando, Paul and Mel leave no stone unturned. But that&#39;s not all – buckle up for special episodes where they dive into the deep end of pop culture, dissecting the latest 80s and 90s music and film and dissecting the trends that make us all groove.But wait, there&#39;s more! &#34;Choose life&#34; isn&#39;t just about Paul and Mel – they&#39;re joined by an eclectic mix of guests, from champion boxers dropping knowledge bombs to experts in various fields bringing the rhythm to your soul. Expect laughs, life lessons, and maybe even a surprise or two along the way.Whether you&#39;re a fitness fanatic, a music maestro, or just someone looking for a good time with a side of mental health wisdom, this podcast is your one-stop-shop for all things mind, body, beats, and beyond. Subscribe now and get ready to embark on a journey where every episode is a fresh adventure in the pursuit of a healthier, happier you!

Comedy

Alternative Health

Health & Fitness

Nutrition

Mental Health

Fitness

Welcome to "Choose life" – the podcast where mental health meets muscle, and well-being grooves with pop culture! Join your hosts, Paul, a former soldier and prison officer, and Mel, a 23-year veteran mental health nurse, as they navigate the exhilarating rollercoaster of life through the lenses of health, fitness, and everything in between. Picture this: a dynamic duo with a unique blend of military precision and nursing care, bringing you insightful conversations that transcend the boundaries of traditional wellness podcasts. Each episode is a wild ride, seamlessly weaving through the landscapes of mental health, fitness triumphs, and the beats that keep your heart pumping. From discussing the latest trends in mental health to breaking down workout routines that can turn you into a fitness commando, Paul and Mel leave no stone unturned. But that's not all – buckle up for special episodes where they dive into the deep end of pop culture, dissecting the latest 80s and 90s music and film and dissecting the trends that make us all groove. But wait, there's more! "Choose life" isn't just about Paul and Mel – they're joined by an eclectic mix of guests, from champion boxers dropping knowledge bombs to experts in various fields bringing the rhythm to your soul. Expect laughs, life lessons, and maybe even a surprise or two along the way. Whether you're a fitness fanatic, a music maestro, or just someone looking for a good time with a side of mental health wisdom, this podcast is your one-stop-shop for all things mind, body, beats, and beyond. Subscribe now and get ready to embark on a journey where every episode is a fresh adventure in the pursuit of a healthier, happier you!

Welcome to "Choose life" – the podcast where mental health meets muscle, and well-being grooves with pop culture! Join your hosts, Paul, a former soldier and prison officer, and Mel, a 23-year veteran mental health nurse, as they navigate the exhilarating rollercoaster of life through the lenses of health, fitness, and everything in between.Picture this: a dynamic duo with a unique blend of military precision and nursing care, bringing you insightful conversations that transcend the boundaries of traditional wellness podcasts. Each episode is a wild ride, seamlessly weaving through the landscapes of mental health, fitness triumphs, and the beats that keep your heart pumping.From discussing the latest trends in mental health to breaking down workout routines that can turn you into a fitness commando, Paul and Mel leave no stone unturned. But that's not all – buckle up for special episodes where they dive into the deep end of pop culture, dissecting the latest 80s and 90s music and film and dissecting the trends that make us all groove.But wait, there's more! "Choose life" isn't just about Paul and Mel – they're joined by an eclectic mix of guests, from champion boxers dropping knowledge bombs to experts in various fields bringing the rhythm to your soul. Expect laughs, life lessons, and maybe even a surprise or two along the way.Whether you're a fitness fanatic, a music maestro, or just someone looking for a good time with a side of mental health wisdom, this podcast is your one-stop-shop for all things mind, body, beats, and beyond. Subscribe now and get ready to embark on a journey where every episode is a fresh adventure in the pursuit of a healthier, happier you!

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What can you do right now? Episode 2 part 2

What can you do right now? Episode 2 part 2