Season 1 Episode 4: There are several short term techniques to rescue someone facing the agony of a severe panic attack. I am sharing my experiences of how to regulate a catastrophe of the body and mind. Hopefully it could help people recover from such painful situation and awareness of tips to rescue someone facing a panic attack.

What can you do to help

I rediscovered living through surviving 5 different diagnoses of mental illnesses over some time. For a decade, I struggled with my journey to move forward and learned so much along the way. For that, I have much to share about my survival with the hope of helping others who may face similar yet different situations. As a subscriber, you will have access to our weekly episodes.    

In my episodes, I will share information and tips on recovery from a survivor’s perspective. As a monthly paid subscriber, you will get access to Season 1 Episode 1 onwards.

Health & Fitness

Mental Health

I rediscovered living through surviving 5 different diagnoses of mental illnesses over some time. For a decade, I struggled with my journey to move forward and learned so much along the way. For that, I have much to share about my survival with the hope of helping others who may face similar yet different situations. As a subscriber, you will have access to our weekly episodes. In my episodes, I will share information and tips on recovery from a survivor’s perspective. As a monthly paid subscriber, you will get access to Season 1 Episode 1 onwards.

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What can you do to help

What can you do to help