(This episode was recorded in November 2020) We chat about analogies of birth, the value of sleep and its impact on mental health. Also about paying attention to all aspects of our lives, and the similarities between parenting and leadership. This episode is fairly anecdotal in nature (and totally an opinion piece!), but is a practical application of theory! No studies were referenced but below are some handy websites that have a science-based perspective to parenting:

https://scienceofmom.com/about/

https://www.parentingscience.com/baby-sleep-patterns.html

And an article on how establishing routine during times of uncertainty can reduce anxiety and stress: https://thriveglobal.com/stories/establishing-routines-during-uncertainty/ Post natal depression and anxiety are real for both mums and dads and can be treated. Visit panda.org.au Listen to Michelle Obama's podcast on marriage: https://open.spotify.com/episode/2n57zGznX7ZXlkGC0I521o?si=125339b34a4645cf

Also huge shoutout to @biglittlefeelings https://biglittlefeelings.com/ who provide neuroscience-based practical advice for emotional processing and parenting children.

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Theme music credit: Give me some answers, The New Fools, sourced from: Epidemic Sound https://www.epidemicsound.com/

Disclaimer: All opinions are our own and do not strictly represent the opinions of our religious affiliation (although you'd hope they align with our beliefs, and we definitely endeavour to have a Christian faith-based frame of reference).