Hey baddies! Thanks for listening to the podcast! This episode is about how Keeping the truth from ourselves often hinders us from escaping shame and regret! Release yourself from those thoughts and don’t be afraid to confront yourself. Say to yourself, yes I made a mistake but I’m committed to learn from it. Yes I don’t love my situation at the moment but I’m making steps to make needed changes everyday. Make small changes and speak to yourself like that real ass bestfriend. You got this! Take the baddie way out !