Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Why you should eat carbs pre-workout
• Charlie’s food choices for his pre-workout meal
• The importance of essential amino acids
• Why your digestion needs to be on track

Carbohydrates, are they good or bad for you? If you ask someone who is following a ketogenic diet, then they will definitely tell you to avoid carbs altogether. But in today’s episode, Charlie explains why carbs are not your enemy. He shares the perfect times when to consume carbs and what best carbs can help you lose fat and build muscle. Tune in to know more about food choices and the secret source for intra-workout. Plus, find out why you need to have a stable blood sugar level when you are in training.

“You want to eat the majority of your calories around when your body needs them.”

-  Charlie Johnson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.