What is the cause of cardiovascular disease and, more importantly, can we prevent it?

That's what we're going to find out on today's episode of the Health Quest podcast.

Dr. Sal talks about the causes of cardiovascular disease, emphasizing the role of inflammation, oxidative stress, and dysfunctional immune system in contributing to atherosclerosis and arteriosclerosis. Through practical advice and scientific explanations, he highlights the significance of lifestyle modifications, dietary considerations, and the value of incorporating regular physical activity to combat cardiovascular disease.

In this episode, Dr. Sal also shed light on the several ways we can adjust our diet to improve our health, including a discussion on intermittent fasting, the benefits of the paleo diet, and the role of antioxidants in our daily nutrition. Maintaining a healthy weight and exercising regularly are also critical in reducing the risk of cardiovascular disease, so Dr. Sal recommends a combination of weight training and aerobic exercises.

Key takeaways:

1. Lifestyle Changes: Making lifestyle changes, such as consistently working out with weights for 40 minutes and incorporating 20 minutes of aerobics every day, can help reduce the risk of cardiovascular disease.

2. Importance of Diet: It's important to focus on dietary choices, including avoiding fast foods, processed foods high in sugars and trans fats, and opting for a balanced and nutritious diet like the paleo diet.

3. Understanding Inflammation and Oxidative Stress: Inflammation and oxidative stress play significant roles in the development of cardiovascular disease. It's crucial to understand how these processes occur and their impact on the body's arterial system.

4. Role of Antioxidants and Supplements: Consuming antioxidants through a diet rich in fruits, vegetables, and supplements like vitamin A, C, E, and K, as well as fish oil, can help counteract oxidative stress and support cardiovascular health.

5. Lifestyle Modifications: Making ongoing lifestyle modifications, such as intermittent fasting, home cooking with healthy oils, and incorporating regular physical activity, are instrumental in managing and reducing the risk of cardiovascular disease.

Find transcripts, videos, and more at http://www.drsalhealth.com or send a question to be answered on a future episode to [email protected].