If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

Why Do We Worry?

Understanding the Root of Worry and Its Grip on the Mind

We all worry — about the future, about others, about ourselves.

Sometimes it feels endless, subtle, and almost normal.

But what is the root cause of worry?

Why does the mind cling to it, even when it brings no peace?

And more importantly… does worry actually solve anything?

In this episode, we explore the hidden beliefs that fuel our worry — the illusion of control, the fear of uncertainty, the mind’s constant search for safety.

We begin to see that worry doesn’t protect us — it simply keeps us from being fully present.

This is a gentle invitation to loosen worry’s grip.

Not by force, but by understanding — and by discovering the quiet intelligence that lives beneath anxious thought.

From the book: Spiritual Enlightenment-An Intelligent way to awaken, enlighten, discover your true self and find liberation. Available on Amazon or visit www.theschoolforenlightement.com            www.thethreespherefoundation.com  

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...