Those weighing scales go up, down, down & up.... but why do the scales fluctuate even if you’re in a calorie deficit?

Those weighing scales go up, down, down &amp; up.... but why do the scales fluctuate even if you’re in a calorie deficit?

What causes weight fluctuations? When should you weigh yourself?

A no nonsense, straight talking approach to all things relating to nutrition and health. Episodes will include evidence based nutritional information from everything from weight loss, sports performance, and clinical conditions such as my specialist area, Pre and Post Natal nutrition and exercise. I will also be discussing my own personal experiences with regard to health and my fertility journey. I’m here to empower and educate you to have the autonomy to decide which path you want to take when it comes to achieving your health goal.

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What causes weight fluctuations? When should you weigh yourself?

What causes weight fluctuations? When should you weigh yourself?