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What Changes With a 40 day Practice
A 40-day practice is a core structure in Kundalini Yoga, and it also appears across many traditions and times as a container for real transformation.
In this episode, Pedro explores why 40 days is not an arbitrary number, but a time frame that aligns with how the nervous system, habits, and identity actually change. Drawing from yogic philosophy, psychology, and lived experience, he reflects on how repetition reshapes the brain, reduces inner friction, and allows discipline to mature into care.
This is not an episode about pushing harder or doing more.
It’s about continuity, simplicity, and what becomes possible when we stop negotiating with ourselves and stay with a practice long enough for it to take root.
A quiet exploration of change that happens slowly and lasts.
🧘♀️ Join the free 40-day practice to live with Clarity & Intention!
:::::
At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.
Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESS
Follow us and be part of our growing community:
- www.imagineyogaacademy.com
- Instagram: @imagineyogaacademy.eng
- YouTube: Imagine Yoga Academy
- LinkedIn: Imagine Yoga Academy
Love & strength,
Daniela and Pedro.
View all episodes
By Imagine Yoga AcademyA 40-day practice is a core structure in Kundalini Yoga, and it also appears across many traditions and times as a container for real transformation.
In this episode, Pedro explores why 40 days is not an arbitrary number, but a time frame that aligns with how the nervous system, habits, and identity actually change. Drawing from yogic philosophy, psychology, and lived experience, he reflects on how repetition reshapes the brain, reduces inner friction, and allows discipline to mature into care.
This is not an episode about pushing harder or doing more.
It’s about continuity, simplicity, and what becomes possible when we stop negotiating with ourselves and stay with a practice long enough for it to take root.
A quiet exploration of change that happens slowly and lasts.
🧘♀️ Join the free 40-day practice to live with Clarity & Intention!
:::::
At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.
Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESS
Follow us and be part of our growing community:
- www.imagineyogaacademy.com
- Instagram: @imagineyogaacademy.eng
- YouTube: Imagine Yoga Academy
- LinkedIn: Imagine Yoga Academy
Love & strength,
Daniela and Pedro.