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We are back from our break, and it gives us great pleasure to introduce you to our baby.

(For privacy reasons, we are not showing her face or telling the world her name. The thumbnail is a stock photo and not of her, because some people on the internet can be creepy).

In this episode, we answer the questions everyone wanted to ask us about childbirth, postpartum recovery, and the first few weeks of parenthood.

We talk about:
- pain relief
- epidurals
- sleep deprivation
- tearing
- postpartum depression
- life with a newborn

Plus all the gross and emotional stuff that you would expect from an unfiltered episode.

We also share parts of the birth experience, what surprised us most, and the things nobody fully prepares you for before becoming parents.

This is our most sleep-deprived episode yet. We hope you like it.

P.S., If you want to support us, and would like monthly lifting workouts, you can join the Momentum by Sohee fitness app. http://momentumbysohee.com

If you are interested in fat loss science, you can purchase Ben's best-selling comprehensive fat loss book, Everything Fat Loss. http://geni.us/EverythingFatLoss