We say episode 41 on the recording but it’s 42. Cheers!

Today, we have Push CO Strength Coach, Joe Rosenstein join the show to talk about what we've learned this offseason.

We talk:

• Learning how to read an athlete better.
• Understanding how the body works together to make sure you’re progressing toward your baseball-specific goals. Know why you’re doing what you’re doing. 
• Know what proper movement looks like before you start corrective exercises. 
• And more.

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

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