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In today's episode, I am sharing my experience on something that I didn't think I would do one day but that I have learned to enjoy.

This is the cold bath. This year I have decided to apply my Small Step Approach to cold exposition by transitioning from summer to winter and going into the lake at least once a week.

If it is still an ongoing process, I wanted to share what this experience is currently teaching me.

I love this experience, and I plan to keep it going. I love the feelings I get from it, and It becomes somehow addictive.

Anyway, I am glad to share with you this experience, and I would love to hear whatever experience or limitation you have with the cold.

Take care of yourself and the people you love & make it a beautiful Adventure.

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